Spence Life Coaching and Counselling

My first session with Doug was very insightful and helpful. We had a long discussion and covered different aspects of life. He asked great questions that helped me gain more clarity with respect to my career and personal goals. Talking with him also helped me align my focus to what really matters to me and navigate some challenges. I really appreciate and benefitted from Doug’s coaching, and I'm sure you will too.

Knowledgeable, understanding, respectful and with great honesty to help me with my life challenges. Thank you for the courage that you have entrusted in me to take on life's journeys. There's many reasons why I would recommend you, if I had only one to pick it would be..... Purity!

Doug is a great coach! Writing my story with Doug helped my crystallize my path forward. Great experience and very helpful. If you're looking for a coach that has the skills to rally make a difference then Doug is you're coach!

My coaching session with Doug taught me how to rid of resentment that I had been holding on to for over 10 YEARS! He took the time to walk me through every step of the exercises and tailored his explanation to ensure my understanding of each concept. His calm demeanor and open-mindedness also makes Doug a great coach! Highly recommended!