Keller Method Vitality Inc.

Kathleen's proactive approach to wellness has made a huge difference in my life!
I first met Kathleen in January of 2021, after a series of injuries left me with troubling myofascial issues, nerve pain, and numbness and tingling in my hand. Her techniques included a focus on improving my postural alignment with a variety of modalities, including pilates, general strengthening exercises and self myofascial release, in order to strengthen my core from head to toe and alleviate my discomfort. I am now pain free and walking much taller and straighter, and swear by Kathleen's methods, which I believe will help me maintain a healthy body for the rest of my life. I have continued to schedule sessions with Kathleen in order to refine and add to my repertoire of exercises, and very highly recommend her services to anyone looking to improve their quality of life through body awareness and a commitment to self care.

Kathleen has landed on a Godsend treatment in TRE. Through her methodical and detailed instruction on the TRE series of exercises and familiarity with the subsequent tremoring, I felt supported and safe. Her calm presence was reassuring during the initial exposure to the method. TRE, delivered through Kathleen's training & experience, has had a profound healing impact on my emotional, mental and physical wellbeing. I believe TRE to be an effective conduit to release stored trauma held in the nervous system - freeing oneself from chronic debilitating emotional reactivity and mental anguish - thank you Kathleen & TRE!

Since Kat Keller introduced me to TRE eighteen months ago, it has helped me to feel more relaxed, sleep better and rescued me from tension and anxiety that I had been carrying around for years. Kat is an expert TRE instructor who genuinely cares about her clients overall well-being. Everyone can do TRE and TRE is for everyone! And Kat is the one to help you on this most important journey! The quality of my life has improved doing TRE and having Kat Keller as my instructor!