4 Points Health and Wellness

So excited to find a gym in my neighbourhood that offers a variety of classes and services. My husband goes for massage and has had great experiences. I go for workout classes (Moveball/TRX, Circuit, Yin Yoga, etc.) and I have really enjoyed all of them. Megan is my go-to trainer- she's super upbeat, supportive and fun. All the trainers make you feel comfortable whether you are plus-sized, a beginner, in a group or on your own. Love it!

I got amazing experience at 4 Points Health and Wellness!
I built my boxing carrier in the past and had some injuries. I was yesterday on cupping session with Vlada. She recognized my problems right away and gave me good advice for a future! She is highly qualified and motivated massage therapist and have good experience in sport area. Thanks a lot! See you soon.

I had a really amazing cupping session with Alyssa. She was super knowledgable and friendly and provided me with an awesome cupping experience. She was super patient and thorough when examining my back and identified all my problem areas quickly. I will definitely be going back for cupping and acupuncture, and would highly recommend Alyssa to anyone looking to get cupping done.

Amazing experience at 4 Points! Everyone is nice and helpful, and all the services offered are affordable. I never realized how helpful a personal trainer could be, but Megan has been amazing at helping me get in better shape, and I now enjoy working out. Highly recommend to everyone, especially if you need that extra push to get your training going!

Where to begin!? The gang at 4 points have been unequivocally instrumental in my journey to healthy living. I feel incredibly privileged that I can have so many of my needs taken care of at the same place by people who give me the time of day. I see Brett for chiro, Reno for message and Sarena for acupuncture. All of which have been extremely diligent and attentive with my concerns. I have never been rushed and I haven't experienced the feeling of being overlooked when addressing my thoughts. They welcome questions and have always been direct and thorough with me during my sessions so I always feel comfortable with any thought I want to bring to their attention. Some of the best in town, hands down, wouldn't go anywhere else. Last but not least, I also come to train. I've always struggled with my health and fitness and I can say that isn't the case anymore. I've been training with Alyssa for the last 3.5 months and I've already lost 30 lbs and vastly increased my strength. She approaches my goals with the utmost respect and helped me established a plan that is truly changing my life. Working out there is always a satisfying challenge and I've been able to consistently increase my own expectations and feel real results. It's a game changer having someone keep me accountable and work with me to make the changes I need to live healthier and I couldn't ask for a better trainer!

The people here are reliable, respectful, conscientious and personable. They on point!