Adaptive Strength & Nutrition Inc. | Online Fitness Coach

Brittany and Mike are an amazing team. They truly care about the people they help and are very supportive. They share their wealth of knowledge and guide you through the most difficult times of transformation. I highly suggest giving this duo a chance!!

Great people! both are very knowledgeable. Mike is a solid guy and an even better coach. He makes sure to take the time and offers a very flexible training plan and diet that works with you and your lifestyle. They also sell t-shirts which are great for the gym!

Mike is a great coach who really knows what he's doing. His own body transformation was amazing and he tackles each of his clients with the same determination. I felt that he catered a program that was so unique to me that matched my lifestyle. Not to mention his eating tips were so easy to follow! Thanks so much for the life change! You really made an impact.

When I initially signed up to work with Brittany and Mike, I thought I was getting meal plans/advice and workout programs. My relationship with nutrition and fitness was limited and tainted with disordered behavior for years - I was looking for something simple and structured...But I honestly got so much more than I thought I would out of this. My programming was customized specifically for me (something which I have yet to experience anywhere else) and I always felt prioritized and cared for instead of simply just a customer. My work with Adaptive Strength & Nutrition has taught me to focus on non-scale victories, feel confident and strong in the gym, push myself, and showed me that there is no such thing as "bad" or "forbidden" foods, all of which have been previous struggles.

I was even finally able to reach calorie/macro nutrient targets consistently on a regular basis and feel GOOD about it - a massive feat for me as I had spent life up to that point trying to avoid "eating too much". After all of the hard work I have put into recovery and changing my mindset about health - Adaptive was the missing piece I needed to neutralize (and even enjoy!) food and exercise. During the times where things got tough...when I felt down on myself and felt like I fell short, I was never judged or shamed. You can tell they are both incredibly passionate about what they do and who they work with.

I am currently on hiatus from working with them (big life changes led to a priority shift) but the habits I have picked up from working with them are ones that have stuck with me and will serve me well when I return to training in the (hopefully near) future. :) If you are having any doubts - this is a sign (and glowing recommendation!) to take the plunge - you won't regret it!

Mike and Brittany were amazing to work with. My experience with them focused on flexible dieting and was very happy with the customized plan tailored to me that included the majority of foods I was already eating.
M&B were very responsive to my own specific needs and easy to get a hold of for any questions, concerns or adjustments along the way.