Category: | Gym, Health, |
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Address: | Level 2, Unit 180 - 310 Carleton Dr., St. Albert, AB T8N 7L3, Canada |
Postal code: | T8N 7L3 |
Phone: | (780) 459-1046 |
Monday: | 6:00 – 7:00 PM |
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Tuesday: | Closed |
Wednesday: | 6:00 – 7:00 PM |
Thursday: | 6:00 – 7:00 PM |
Friday: | 9:00 – 10:00 AM, 10:30 – 11:30 AM |
Saturday: | 10:30 – 11:30 AM |
Sunday: | Closed |
Friday nights are awesome! Fun environment, great teacher and a good value. The shivasna is a great way to end a stressful week.
Great studio, and alot of fun
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Yoga Yourself - 310 Carleton Drive, Saint Albert, Alberta T8N 7L3 - Rated 5 based on 7 Reviews "My yoga practice is a very important aspect to my...
It's beginning to look a lot like... STRESS. I remember being a kid during Christmas and it was the most wonderful time of year.
Yoga Yourself is a new studio focusing on improving your quality of life through yoga. We will be opening up this October in St. Albert, Alberta. At Yoga Yourself, we strongly believe in the physical and mental benefits of a life with yoga.
Best Social work in St. Albert, Alberta. An Enchanted Forest Daycare, St Albert Food Bank, Grandma Gooch Daycare Inc, Yoga Yourself, Sigis Child Care Society
Chair Forward Fold. Begin by pushing your chair away so that there is enough room for your upper body to fold over. Firmly plant your feet on the ground, grab a hold of the chair on the sides just below the thighs, inhale lifting up and exhale folding forward with a flat back.