BODYCONNECT Exercise & Lifestyle Coaching

I highly recommend BJ and Stace at BODYCONNECT! They spend the time really getting to know you, listen you what you and your body needs and can do, and encourage you to be the very best version of yourself. From the strong athlete looking to crush some goals or someone looking to start their journey to get healthy, no mater what age or stage of life you are in, this is the place for you!
The home gym here is professional and welcoming. BJ and Stace made me feel right at home every time I came. My plan was tailored to account for a knee injury and my specific goals - no off the shelf training here! Every aspect was individual and explained so I understood the specifics. I left truly empowered to continue my journey to health and strength!
If you are wondering if this is the place for you, the answer is YES! Coaching from BODYCONNECT is best choice you will make for your health.

BODYCONNECT is your single source for personal training, nutrition and wellness consulting. You won’t find another trainer as professional, knowledgeable and considerate as BODYCONNECT. They treat clients as individuals (don’t use off-the-shelf programs) which allows them to tailor plans specific to your needs for optimal results. They truly care about your progress and success which definitely sets them apart from the “big guys”. They never pressure you to buy more sessions or add supplementary consulting that you don’t need. I love their gym and the atmosphere they have created. Having trained with PTs in Toronto and Vancouver over the years I can assure you that BODYCONNECT is second to none! I would highly recommend BODYCONNECT to anyone at all fitness levels who is looking for that edge.

I can’t say enough about what its like having the privilege to have BJ as a trainer & getting to workout at Body Connect. The atmosphere is positive and welcoming, and BJ goes above and beyond to tailor sessions to client’s needs. I have a chronic shoulder injury and not only would he adjust the program based on how it was doing, but both him and the other trainer Stacey would do work on my shoulder to help it heal. Their work was better than physio!

I also found he had the healthiest perspective on body & fitness that I’ve ever encountered from someone in that industry. No shame. No unrealistic diets. He uses his extensive knowledge for a solid plan to get clients exactly where they want to go in an efficient yet balanced way.

If you’re looking to lose weight, train for a competition, find ways to be healthy around an injury, or even just have a psychological shift, I would highly recommend Body Connect.

Best personal trainers I've ever dealt with. Meal plans, strength training programs and online availability. One of the best in the industry! Very friendly too!

2014 was fast approaching and I was working on my personal goals and things I wanted to accomplish that year. Personal health and fitness was very high on my list, as I was feeling I wasn't able to keep up with my two children who were 5 and 2 at the time. I wanted to give up at times, but BJ helped me realize that I was worth so much more than that. I seen an ad in the local paper for a "bootcamp" class that BJ was going to instruct, so I signed up for it!! I knew that if I continued his class and started to create new healthy habits with his help, this could be the change I needed. I signed up month after month to continue his classes, as I felt comfortable with his training and also felt encouraged all of the time. He pushed me when I wanted to quit and showed me that anything is possible. BJ is very passionate about helping people and very easy to talk to, so any time I had questions I knew I could ask. He is also very knowledgable about the industry and continues to stand out above others! BJ has changed my life and I will be forever grateful to him for that! ~ Michelle O'How