Core Love Fitness

The workouts are great and offer a great variety. They're suited to different ability levels and my favourite part is that they focus on pelvic floor and core strength. I am growing stronger without spending hours in the gym which is great for a busy working mom!

Core Love has been a huge part of not only my fitness journey, but my overall health and wellness for many years. If I had the space to write all the things I love about Kaye, Shannon, and the Core Love program(s), you'd be reading for HOURS!
A wholistic approach is taken in supporting Moms and their families to be the best they can be physically, emotionally, and psychologically. They offer diversity in programming, constantly ask for feedback in ways they can support clients, and truly CARE about the people they serve. I've never been a part of a more supportive crew of people and hope to never leave this community, as it's added to my own life in too many positive ways to count.

I discovered Core Love after my second was born. I have been a distance runner for years and have always enjoyed working out. After becoming a mom I couldn't devote the same amount of time to fitness, I had pains in strange places I had never experienced before and I was exhausted. I felt like a failure for not being able to be the "fit mom" I imagined. Core Love's classes made me realize how normal everything I was feeling was. Kaye and Shannon genuinely care about their clients and their program designs are amazing, efficient and effective. I have gained more strength in the last two years with Core Love than I had prior to having children when I would spend hours at the gym! I'm so grateful to have found this program. I think every mom deserves some Core Love!

I have been taking Core Love classes in some capacity since my first pregnancy 5 years ago and I can’t say enough about how well thought out the workouts are. Not only do I love knowing that all the exercises and movements are safe for my pregnant or postpartum body, I also am confident that they are tailored to help me be the strongest I can be in my day to day life as a mom. Truly the best investment in myself I have ever made.

Core Love is an amazing fitness program and community! I have been attending Core Love classes for almost 5 years and will continue! I initially started as I wanted to build strength and be able to keep up with my kids. Week after week, I feel stronger, motivated, supported and encouraged both physically and mentally. The programs are flexible and I can easily work them into my busy mom life. The workouts are suitable for those just starting into exercise or those that have lots of fitness experience. Kaye and Shannon are both a wealth of knowledge and help me to better understand not only the “how” but the “why” for everything we do in the programs. For anyone pregnant or have kids of any age, I can’t recommend Core Love enough!