Rhiannon S. Athletics

Rhiannon changed my life. I have always been intimidated by the gym, so I stuck to group workout classes and cardio machines. I have never really known how to get started on taking my physical health seriously, until 8 months ago. Rhiannon's friendly and relatable style of coaching is what I really needed in order to get comfortable in using different gym equipment (and how to use them safely and effectively as well). She showed me how to step out of my comfort zone (and away from the elliptical), and I am grateful for that. If you are looking to start training with a personal trainer, Rhiannon is your girl!

Rhiannon was and is really wonderful to work with. I've worked with her as a nutritionist and have seen incredible results that have gone beyond the gym and nutritional habits. She herself is in the field of strength sports as an olympic lifter and she understands the need for fuelling your body. Moreover, she's changed my views on nutrition with a healthier lens that extends beyond athletics and has improved my quality of life tremendously. I highly recommend her for whatever goals you may have.

I have been training with Rhiannon for 2 years and she’s amazing! Not only was she focused on my fitness goals but she also helped me get my nutrition on track with a nutrition plan. She completely customized my program and was flexible changing it due to my many injuries! I would recommend her to anyone and everyone!!

Rhiannon is your girl! I loved every minute of working with Rhiannon. She has great energy to motivate you and keep you on your goal. She got me comfortable in the gym when I was so scared to start out. She's that perfect mix of professional and best friend.
If your thinking of working with her...DO IT!

I have been working out with Rhiannon since July and have been very impressed with her professionalism, knowledge and skill. I have had a complete knee reconstruction so was interested in having to modify exercises and creating a program tailored to my needs. She also takes the time to develop as many homework days as I request and monitor my nutrition to increase my weight loss. If you are looking for a trainer interested in getting to know you and challenging you, she is the right choice.