Birley Fitness

Trace is an amazing trainer. I hired him because he is so sincere and focused on not only providing an incredible fitness program, but because he is obviously dedicated to helping people with personal development. Over the last few months, I’ve gained muscle and strength, lost fat, and most importantly, cultivated discipline that has spread to all areas of my life. I can’t thank you enough for your help Trace!

Trace invests heavily in evidence and science with his training and doesn't subscribe to training fads, making him an excellent and very thoughtful trainer.

Started a training program with Birley fitness six months ago. So far i have put on 10lbs of solid muscle and got stronger!

Highly rated and incredibly thorough, personal trainer. Trace brings a unique and dynamic repertoire of content to share with his clients. Trace focuses on foundational strength and nutritional programs that are sensible and provides results. Trace is an exemplary leader in showing the 'right way' to restore and maintain good health. Plan to utilize his skills for the long term and I can guarantee, you will have the results your body desires, and a reliable confidante to lean on in the process.