Fit2Function

I have worked for over 10 years both in person and virtually with Sandra. My experience has been incredibly positive in every way. Her knowledge, expertise, professionalism and passion are outstanding. As an occupational therapist Sandra customizes the best Pilates has to offer with adaptations for every client’s individual injuries, aches and pains. Her positive attitude and enthusiasm are contagious.

I have never been more body aware, strong or fit. I owe it to Sandra at Fit2Function.

I have been going to Sandra for pilates reformer work for over a year now. Sandra has been instrumental in helping me strengthen my knees. I had torn my ACL, PCL and MCL and fully extruded my meniscus. It was at physio that I saw her ad and decided to go. One of the best decisions of my life!! Being an occupational therapist, she designed exercises specifically for me and in conjunction with my physiotherapist. My knees are pain free now and they feel better and stronger than before my accident.
In addition to the knees, Sandra's sessions have helped me strengthen my core and have improved my overall body strength, posture and balance. The workouts are different each week and Sandra is always mindful to ask if you have any areas that are bothering you before your session. Some of the exercises seem like they are quite easy, but it is later that day or the next morning you know that you have worked that area(s).
I highly recommend trying the pilates reformer with Sandra. She is very professional and personable.

If you're looking for the best in Pilates instruction, look no further than Sandra. Extraordinary is the best word to describe her. As an instructor she’s dedicated to each of her clients as individuals. She encourages without hectoring, monitors and tracks your performance and progress closely, and gently and positively corrects you when necessary as you work out. She also brings to Pilates instruction her wealth of knowledge as a professional occupational therapist. This gives her an expert background in, and keen eye for, body mechanics. I’ve been with her for five years now, in person and by Zoom, and only wish I'd been in her classes years earlier.

Sandra is really the ye most incredible teacher because she has an eagle eye for proper posture and this strength will help with preventing future injuries, and your knowledge can be applied to other strength sessions you do on your own. Her classes have been life changing for sure.

Sandra is a truly excellent trainer - with her Occupational Therapist background combined with her extensive training with Pilates equipment of all types, she has a detailed understanding of anatomy and exercise physiology and so is able to customize the workouts carefully to every client to maximize returns and minimize the likelihood of injury, and every session is different, with multiple approaches to training all muscle groups in a balanced way each time, so all sessions remain fresh and interesting. I can personally attest that Sandra's exercise programs are awesome for effective rehab after injury, as well as general ongoing fitness and strength training - and since she is able to work virtually over vidcon with her clients as well as in person it's been very easy to find times to schedule sessions the past few years with her for both myself and my wife in our multiple Pilates sessions per week. I can certainly highly recommend Fit2Function for fitness and Pilates training!