U RISE Personal Training

Category:	Health,
Address:	6151 Westminster Hwy, Richmond, BC V7C 4V4, Canada
Postal code:	V7C 4V4
Phone:	(604) 317-0160
Website:	http://urise.ca/

Monday:	6:00 AM – 7:00 PM
Tuesday:	6:00 AM – 7:00 PM
Wednesday:	6:00 AM – 7:00 PM
Thursday:	6:00 AM – 7:00 PM
Friday:	6:00 AM – 7:00 PM
Saturday:	6:00 AM – 7:00 PM
Sunday:	6:00 AM – 7:00 PM

• 
  (July 12, 2012, 11:42 pm)

  I started personal training with Gary at U RISE Richmond Personal Training about a year ago and in that time I have seen tremendous improvements in my body composition, strength and overall fitness. I have tried other personal trainers in Richmond before, but Gary's approach and knowledge sets him apart. I know Gary is committed to my training and to my personal success, and he always motivates me to dig a little deeper during our personal training sessions. The time spent with Gary is focused, intense and results oriented. I would strongly recommend his personal training services for anyone looking to get in shape, lose weight, or take their current fitness to the next level.

• 
  (July 12, 2012, 10:42 pm)

  I recently started to play badminton and was looking for personal training in Richmond to specifically improve my strength and conditioning. Before I couldn't last the whole game, now my team mates are even wondering where I get all this energy! My smashes are really deadly now too with the shoulder strength training we do with Gary and my flexibility in my legs are noticeably better. I was quite stiff before, and worried about getting injured. But this is not an issue anymore. I recommend U Rise Personal Training to anyone who wants to get better in a specific sports.

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