Posener's Pankration/MMA and Muay Thai

• Neil Dooks from Google
  
  
  (June 27, 2018, 4:37 am)

  Since attending the CMT class, I've found my cardio definitely improving as well as my flexibility, focus and ignoring the pain that comes with the exertion of rigorous drills and cardio exercise and feeling a true sense of accomplishment. Being one of the oldest members of the class, I can appreciate the stretching before and after the class. So if you're looking for an excellent workout, comaradery, and technical skills, try the CMT class. In closing, Sensai Simon Posener definitely looks out for your best interest..with a willing ear for any cares, concerns or questions you may have, he wants you to learn, improve, have consistent attendance and just have fun with whatever your Martial Arts goals are. Give Poseners Pankration a try! Neil Dooks

• Kyle Badgley from Google
  
  
  (May 2, 2018, 3:19 am)

  One of the finest dojos in Vancouver. Respectful community, good people, and an old-school martial arts vibe that will waken the nostalgia in you. Check it out!

• Abramo Terribile from Google
  
  
  (December 9, 2017, 1:08 am)

  My name is Abramo Terribile. I am 53 years old and I am currently enrolled in Posener's Pankration Muay Thai Kickboxing/Cardio.
  It is an awesome program and much more than just a cardio class. It's a fun, high-intensity program that gives you MMA skills with satisfying results. Thanks to this program - and some dietary adjustments - I have lost 25 pounds in the past year, going from 208lbs to 183lbs. This program has given me energy, focus and great inner-strength. The Posener team instructors are highly skilled and push you to your maximum ability. They are committed to you and want to see you progress to your next level. Overall, the staff is very friendly and treat you with respect. I am glad I joined Posener's. Sensei Simon Posener runs a great team and he takes pride in teaching this world class sport.
  I would like to thank Sensei Simon Posener and his team for doing an amazing job and helping me reach my goals.

• Alireza Fadaie from Google
  
  
  (October 22, 2017, 3:02 am)

  Simon Posener the head instructor is a true Canadian MMA veteran. When I started training there I was not a rookie but super impressed how much knowledge and experience he had. I also liked the atmosphere no wonder why some of his students have been with him for years. All the best.

• Davey D from Google
  
  
  (June 20, 2017, 10:18 pm)

  Free week trial.
  
  Wanted to train mixed martial arts for a long time and finally started doing classes here.
  
  All the instructors are really friendly. They really made it easy for me as a beginner to learn and feel welcome.
  
  Wether your just starting or a trained fighter these guys are great.
  
  Nice facility, lots of parking. Friendly, professional and technical.
  
  Highly recommend.

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