ValUfitness

I was having trouble with my upper right of my back and my left hip. In one session, Valri isolated the problem. Treated it. And gave me exercises and things I could do on my own, to keep me from having to spend lot of money. Will definitely be coming back Valri and ValUFitness if ever I need to any more problems with my muscles, solved.

Great service, professional, friendly and follows up. 10 out of 10 would recommend.

I went to a number of doctors who couldn't help me with my lack of range of motion with raising my arms straight over my head (particularly for overhead squats). Valri really balanced out my musculature with her expertise in using MAT, and now after 12 sessions, I have much more range than I've ever had before. It's still not where I want it to be, but because of my progress, I'll definitely consider looking into more sessions. Valri is a great trainer: very joyful, positive, and keeps you motivated. She and MAT are really something else!

I am a house painter. Two years ago, I was introduced for my lower back, knee and elbow pains that I have been suffered for years. After visiting chiropractors and physiotherapists, pains still there. With Val’s Muscle Activation Technique (MAT), after only two sessions, my pains had finally gone. Val is an extremely passionate and skill specialist. I have recommended to my trade friends and family members.

I am glad I met Val.
I have been suffering from hip and lower back pains, visited chiropractors and physiotherapists, pains still there. Val found out some parts of my body were weak /not activated, taught me some exercises, and no more pains! She is so professional and efficient. If you have any problems in your body, you should go see her. She will find out what was wrong and how to fix it.