Shoemaker Fitness

OK, here is my problem. I love food of all kinds. Worse, I love to make food of all kinds. I have enough equipment to start my own restaurant. Do you see the issue?

Enter Sarah 6 years ago. We started working with her to adapt a healthier life style. Her philosophy is simple math. Burn more calories than you take in....

I am still working on the math but I can tell you I am in better cardio condition that I have been in years. The weight bounces but if not for my weekly report to the 'evil trainer' I would be a wasteland.

Thanks Sarah....

My recommendation is unequivocal – increased strength, flexibility, range of motion and an additional 20 yards to my drives. At 74, no pain, no meds. Thanks Sarah for 6-8 agreeably challenging, effective custom sessions per month.

Sarah has worked with me for 5 years and has helped me to loose weight, repair the muscles in my bad knees. I cannot say enough about her patience and caring. I have had many trainers over the years and Sarah is a keeper.

Sarah is an amazing personal fitness trainer who has made a real difference in my life! Thanks to Sarah, I feel confident about my body flexibility and strength again, an especially big challenge after menopause. Sarah trained me over 300 sessions, over a two year period, from my home with a good mix of indoor/outdoor cross-fitness. Consistently during that time, I met all of my fitness goals and then some. From tackling the Grind in my first few months, to running 5K regularly, with customized strength training several times a week, losing weight and eating healthy, Sarah literally transformed me. She is hugely knowledgeable in what she does and very inspiring. White Rock/South Surrey is very fortunate to have her. Were it not for my move to Ontario, I'd still be with Sarah. Thanks so much Sarah!

B.R.

If you need to make a change in your life and bring added energy for a new personal goal this year. Sarah is the trainer for you. Personal fitted workouts taylored to each individual to enhance ones energy levels and to make someone feel better inside and out.