30 Minute Hit

Love the workout! The trainers are positive and motivating, and the atmosphere is fun. I look forward to going and have a fantastic workout every time.

I had a free trial HIT on Monday, and signed up and HIT again today.

I thought I might fall over dead from how out of shape I am, but these trainers really help get you through. I have muscles that I didn't actually know existed (lol).

I was intimidated to even walk in the doors, but it is such a welcoming, inclusive, awesome environment. AND the owner Brenda is a sweet as they come.

It is an UNREAL workout (you will sweat buckets ladies). I find it to be a strangely enjoyable form of torture (haha).

TRY IT - you won't be sorry !!!

I love the atmosphere. The owner and the other trainers are fantastic and motivating.

What's not to love about an intense, total body workout in only 30 minutes? I'm so glad I signed up for my free trial over a year ago now. Since joining that day, I've increased my strength, regained quality sleep patterns, and as an added bonus, lost weight, while feeling so much better in all aspects of my life. My goal was to feel fit and healthy - it's working! From day one, the amazing trainers were positive, motivating and supportive. They worked with me and encouraged me to be the best I could be. A huge thank you to the team at Maple Ridge 30 Minute HIT!!!