Lex Fitness & Health

I have been training with Alex for 10 years and she is a great trainer. She customizes all of my workouts based on my fitness level and likes and dislikes and is always willing to change the workout on the fly if I am experiencing any pain or soreness. She has a lot of training and nutrition experience and always keeps her credentials up to date. She is great at targeting specific muscle groups and mixing it up so I don't get bored. She is nice, but firm when she needs to be. I would not hesitate to recommend her as a trainer!

Alex has been my personal trainer for 8 years with various formats: individual, in-person and online, and group, in-person and online. She understands my fitness goals and helps me strive to meet my goals with exercises to target my needs. I highly recommend her!!

Alex is an incredible trainer. She has really helped me get back into a healthy lifestyle after having two children back to back. She is exceptionally knowledgeable in terms of fitness and helping people that need modifications due to injury. She has really helped me get my confidence back and overall helped me to feel better and stronger physically.

Alex is truly amazing at teaching, explaining and showing you how to do things properly. Her knowledge base is literally endless and up-to-date. I’m 67 and she has been incredibly helpful at getting me back in shape. She works with you. You’re not just another client.