High Vitality Life Coaching - Life, Wellness & HSP Coach

Sessions with Shannon were truly beneficial - in a short amount of time we were able to work through negative thought processes, reframing them and bringing structure and focus for moving forward. I feel equipped with mental exercises and tools that take me beyond the 121s. Shannon provides a healthy balance of compassion and empathy with perspective and pragmatism. Would highly recommend.

Shannon is the real deal!
She has helped me with every aspect of my life over the past several years. From positive Energy work to creative solutions for challenging family dynamics, she has been there with great advice and uplifting guidance.
My life has benefitted so much from her good time vibes!

Shannon has helped me accelerate growth and change in every area of my life.
Her strategy and tactics produce great results  for anyone struggling.
Her encouragement,support,and
utmost patience are energy that propel toward sucess.
In a world starving for possibilities,shannon staple has created a feast of tools! Dig in now!

I Can't Believe My NEW Comfort Zone!!

For years I struggled with anxiety issues. No matter what therapy or technique I tried I was always left with lingering feelings of inadequacy and self-doubt... for most of my adult life I have felt like a spectator.

After just a few fun sessions with Shannon Staples, I noticed a shift in my perception. Suddenly I found myself communicating more directly in my relationships, accepting new challenges and creating connections with people in ways I never would have imagined! I am AH-mazed that seemingly mountainous blocks have evaporated and thrilled beyond belief at newfound possibilities!! Thank you so much, Shannon!

I am in the midst of many changes in my life, struggling with becoming the person I want to be. I didn't understand what was holding me back. In our very first conversation, Shannon was able to help me realize the stumbling blocks in my own head. What was really amazing is that in only 1 hour she was able to get me to the heart of the problem that I have been struggling with for more than year. She gave me some very practical, easy exercises and ideas that I can use to work on those stumbling blocks. These weren't general ideas and exercises. These were tailored to me, to my personality and my situation. Shannon provides insight, she is truly gifted at seeing the heart of a problem.