ELEMENTAL Psychotherapy, Michele L. Gardiner, Eating Disorders &

I first went to Michele because I was ready to recover from my 18 year long eating disorder. I’ve seen her weekly for a year & it’s been the best & most positive experience I’ve ever had with a therapist (I’d seen about 5 others I didn’t click with before I found Michele). I have grown and changed so much since I began seeing her; the amount of positive improvements are too long to write here in this review but some highlights include that I no longer partake in eating disorder behaviours, rarely have lapsing thoughts, & am surprisingly satisified with my recovery body. My relationship with food has improved greatly & I can eat all kinds of foods without guilt or anxiety. I would definitely recommend Michele to anyone who feels they have a poor relationship with food &/or their body, has disordered eating or has an eating disorder (diagnosed or otherwise). I will continue to see Michele to work on my body image & self-esteem. Michele also has super awesome therapy dogs for anyone who is an animal lover or just feels they could use a dose of pet therapy. Thank you Michele!