Sunshine Coast Lift Strength and Conditioning Centre

Amazing gym with affordable prices, great coaches and a community vibe. Best place to train on the coast!

Amazing local gym in Sechelt! Had the pleasure of training with some locals and coach Tariq. Class this morning was Hybrid HIIT which consisted of a nice variety of full body KB/DB work and HIIT throughout. Love the tunes, energy and Tariq’s guidance. Visiting from Los Angeles where I train similarly 4-5 days a week and was still very challenged. Hit these guys and gals up you wont be disappointed. Can’t wait to come back for some more! Did I mention they are a badass boxing gym as well?!

Lift has the largest "gym" space on the Sunshine Coast as well as the most variety for classes! Whether I feel like boxing/kickboxing, a body weight style cardio class, weight/strength training, kettlebells, HIIT or mobility - I can do it all here out of one space. Brand new equipment and great energy - so excited to see what's next for the Lift team!

I love this place! The coaches are top-notch and so helpful. The facility is clean, the equipment is new. There is a class for just about every fitness need; it’s truly an all-in-one shop. It’s evident that these folks are truly invested in the success of their members. I just can’t say enough good about my experience.