Powered By You

Kait is a phenomenal trainer, with a wealth of knowledge who will encourage you to think deeper, guide you accordingly, and will help you obtain those desired goals in all realms pertaining to a healthy lifestyle. The PBY program is accessible to all women regardless of their age and ability, the workouts are easy to follow along and will transform your body in ways you never thought were possible. The daily lessons and videos are very informative and align precisely with specific outcomes. This program is empowering and a life changer! Well worth investing in!

Kait has the ability to connect with every single person she talks to and on every level. She always knows just what to say and always make people feel comfortable confiding in her. She knows what she is talking about and puts alot of effort into making sure people get all the help they need. She is a people person through and through. She strives at helping people reach their goals and going above and beyond to ensure every person is getting the help they need in their own unique situations.
She always takes people into account individually and doesn't do a 'one size fits all' type of strategy. She shows everyone what they need based solely on them personally. She takes time to listen and understand exactly what each person wants/needs/stives for and she does everything in her power to get them there.
Helping other people reach their goals and watching them grow and learn is definitely her passion. She loves seeing clients succeed and it shows.

This experience has left me with so much valuable knowledge that will not only help me with weight management, but on my mental, emotional, and social health. The information is achievable and sustainable. I would 100% do this again! Life changing.

Kait is a very genuine and caring coach. She takes on limited clients so she can give them all the attention they need to reach their goals. She's consistently offering new programming to adapt to online workouts and support as well as educating herself and passing that knowledge to her clients. Kait promotes a community and engaging support system among her members that makes you feel welcome and supported at all times. She really listens to your feedback and adapts to you as an individual. I feel blessed to have found Kait and hope she likes me as much as I like her cause she's stuck with me :)

I have been training with Kait for several years and I can honestly say she is the “real deal.” She is knowledgeable, professional, encouraging and very welcoming to people at all stages of health. Kait has done it all: in-person fitness in the park, at the local community hall, at her gym she built from the bare walls, and now pivoting to provide online training in our COVID world. All the while she has been committed to helping her clients attain health and wellness, modifying training as needed to meet your abilities and goals. And she also pushes us to reach beyond our self-limits. One of the best parts about training with Kait is the great community we have, taking her lead and encouraging others. I highly recommend Train with Kait!