Stone Brook Strength (back of building)

I have been at Stone Brook Strength for 9 months and am achieving goals I never thought possible. The emphasis on strength and mobility, health and wellness, has brought so much balance and joy to fitness for me. I was not into regular workouts and never saw myself as an athlete. I think I can say confidently now that I see the athlete in me. :D
The coaches are kind, encouraging and extremely good at their job. The whole place is so welcoming and filled with wonderful people. I can’t say enough great things about Stone Brook Strength!

Best gym in town. Only the coolest kids come here.

I've never had the privilege of experiencing anything quite like this gym. I have enjoyed every single class I've attended over the past year and a half. On top of that, I've seen so much growth in myself - from how much I believe in my own abilities, to my physical strength, and so much more. So much of this is because of the positive, welcoming, and encouraging atmosphere and stellar coaches at SBS.

The best gym I’ve ever been a member at! Robin and Aaron have created a positive and encouraging environment that makes this place a community rather than a place to just workout. I highly recommend that you come check it out!

I started weight training in 2004 and have stuck with it steady since. Last December(2018) I decided I needed to do something different as I could no longer consistently motivate myself to go and train. I was starting to have "the usual" aches and pains that everyone talked about and just chalked it up to getting older and having to deal with it. Wow was I wrong. I had a "no sweat" intro with Aaron at Stone Brook Strength and discussed what my personal goals looked like. I started training a couple times a week and absolutely loved the atmosphere. The coaches are encouraging and motivating and want each person to work at their own pace and skill set. They make sure that each exercise is done correctly and safely. I have now been training there for 6 months and wouldn't you know it, my aches and pains have disappeared. It wasn't my age that was the problem but my lack of knowledge. Although I was able to get strong training on my own I lacked the knowledge that Stone Book Strength has offered which has helped me to get healthier while making sure I am doing exercises correctly and safely. If you are looking to make some changes to your health I would encourage you to contact one of the coaches and get started.