Kurt Wood Health and Fitness Training

Kurt provides a relaxed yet focussed discussion while guiding me through various exercises. I appreciate his insights and ability to deliver what seems like a workout of both body… and mind.

I finished 8 strength and conditioning sessions with Kurt. It was a great experience. He taught me a variety of techniques and provided great advice. He was very kind and respectful. I highly recommend Kurt.

I was very impressed with Kurt's knowledge and how he was able to identify and isolate where my range of mobility is lacking.

During my assessment, Kurt walked me through some stretches and techniques that I've never seen before. This lead to me being able to increase my range of motion in my ankles and legs.

Kurt went above and beyond to make me feel comfortable while also pushing me to move outside of my comfort zone. It was great training in his private gym rather than in a big commercial gym.

I would recommend Kurt Wood to anyone that has muscle/joint pain, or for anyone looking for guidance in achieving their fitness and nutritional goals.

Kurt Wood did an assessments with the CARS methodology with me for mobility. It was very detailed, very informating, and very helpful and valuable. I appreciate that he is doing this and providing his expertise to his client.
Very happy that kurt takes these reviews very seriously as well.

As I prepare for the 2023 BMO Vancouver International Marathon with the goal of obtaining elite status, I really don’t have time to piss around. Kurt is simply one of the few people I would trust to address any physical problems I encounter during my training. The maintenance program he designed for me has actually improved my running and my 53 yr old body feels younger. I strongly recommend Kurt for anyone who is active and wants to stay active.