Smart Nutrition

Jessica has been so helpful with the overwhelming world that was starting to feed my baby (who is now a toddler) solids. I felt so lost when it came to what foods to begin with, baby-led vs. the puree approach, what kind of milk to give him. Not only has she has provided me with so much helpful information like all of the above, but she's posted so many amazing recipes as well! I really appreciate her website and have recommended it to many of my friends!

Jessica is a gem! As a fellow Dietitian, I enjoy reading her blog and gaining new insight into nutrition topics. I know what she teaches is credible. She makes eating well fun and simple. We are fortunate to have her expertise!

Fantastic recipes and tips and tricks on social media. Very helpful and informative articles on food trends and other nutrition topics that can be hard to decipher. Check out her stuff, you wont regret it!

Jessica has a been a lot of help to us! We hired her for a private consultation in order to meet the dietary needs of our 1 year old with a restricted diet due to allergies. I had been very nervous about missing something that my child needed to develop properly. Jessica gave me the confidence and knowledge I needed to make healthy choices for my child. She also gave me a print out of the advice given. I kept it on my fridge and referred to it often. My child did very well and her growth chart has been great!

I also follow Jessica’s social media for recipe ideas and healthy eating mindset reminders. I love her approach to LOVING food! It’s definitely helped me change my relationship with food :).

Smart Nutrition is my go-to for science based nutrition information. It’s so easy to get caught up in the pseudo-science or celebrity inspired nutrition fads that constantly flash before your eyes. To learn the truth, consult an R.D.

I am most grateful for information about the dietary value of sourdough and have made my own bread and other sourdough baked goods ever since following her instructions on how to get started. In fact, many of my favourite main meal recipes have been derived from this web site as well.