Acceleration Performance

Sherwin and his team are excellent! I have done strength and vertical training for basketball in small group settings. The training program was customized to my needs (older knees, haha) and the movements were dynamic and fun! I did a 2 month program with a friend and we saw improvement that affected our play on the court. Would highly recommend for high level or rec league athletes alike. As for the facilities themselves, it’s an intimate setting because it’s a smaller gym but they have literally everything you’d need and more, compared to the big box gyms.

Sherwin has been a great trainer! In-person and virtual options, training programs designed for you and your specific athletic pursuits.

Atmosphere is fantastic, Sherwin makes you push yourself harder than you would otherwise. The training is also individually tailored to your specific needs. They make you work hard and smart. Highly recommend Sherwin and his team.

Hands down the best gym in the city. A gym that caters to powerlifters and the average client that wants to get in shape. You benefit from a holistic approach for training, based on proven performance training techniques. The ownership and trainers overall are continually evolving their training methodologies to help and push you - and you'll see immediate benefits both mind and body. Sherwin and team takes sincere approach in your health - I feel privileged to have them train both my wife and I.

Acceleration performance helped me and my basketball team (3x3 Acceleration Performance) prepare for our season. The staff are extremely knowledgeable and take an interest in their clients. Best training experience I have had and I highly recommend any athlete who is serious about getting better to train here!