Prairie CrossFit

Great staff. Knowledgeable, friendly, professional. Check it for yourselves, you're not going to regret it.

I'd never done Crossfit before but there was still classes available in my skill level, and the veteran members and coaches were very supportive and helpful.

The staff and members here are wonderful, they do everything they can to make us feel comfortable but also provide a great workout that is great for everyone!

My wife and I had a trial workout today, first time trying CrossFit. The instructor was great and was really helpful in walking us through the various movements and scaling things for us newbies! 😀 Would recommend them if you're curious and looking to try it out.

I joined PCF relatively recently after my previous box, CF204, closed. I immediately noticed a few things that I like about PCF. First, I had an opportunity to train with a number of coaches. They are all super-friendly and knowledgeable, but they add a little bit of their individuality and personal “tricks” in coaching and I learn more. Second, the workouts are very structured. Warm-up is followed by heavy lifting or OLY and then finished with conditioning. All workouts are different, but every time we hit all targets. I like this a lot. Plus, there is always a performance and lifestyle variation of the workout developed ahead of time. So, if I am recovering from a trauma, a coach doesn’t have to develop a scale-down for me “on the fly”, I can just do lifestyle variation or something in between. Third, I like the setup of the box. Each athlete has a barbell rack, pull-up bar, gymnastic rings, rowing machine and assault bike right in their station, so there is no need to constantly wander from station to station. The box is well-equipped and has tons of gear for every workout. Finally, in response to covid the box was divided into individual “pods” that allow each athlete to workout 2 metres from one another and be safe. I highly recommend PCF.