4K Fit Training Facility

4K Fit is more than just an excellent training facility. We're a group of people that have easily become family, and we love adding new members to that family! We motivate each other, we never judge each other, and we only want the best for every person who walks through the door. Brad, Evan, and Melissa are three of the greatest trainers. They create fun workouts for every fitness level, from a complete newbie to a fitness phenom. And they keep adding more classes and instructors! Give this place a try. You won't regret it!

4K Fit offers a variety of strength, cardio and yoga to fit everyone’s needs and schedules. From beginner to advanced, you’ll find a challenging workout, awesome, knowledgeable instructors and a friendly and fun atmosphere! The Cros-Lex area is very fortunate to have this incredible workout facility in their neighborhood. Start or continue your fit and healthy lifestyle journey today at 4K Fit.

What a great group of people that I have met over the years at ER Fitness Training Studio. The instructors Erin and Melissa are top notch and really focus on what works best for each individual. Luv all the different types of workout exercises we do which attracts all different age groups. But most of all everyone makes you feel welcomed and with open arms to help tackle your biggest fear "getting healthy."

For an excellent work out - no 2 work outs are the same. You will get great personal physical training and nutritional information. Kick Ass Boot Camp which can be modified for those looking for a less intense workout and they will ramp it up if that makes you happy.

Yoga will get you moving and your flexibility will surprise you.

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The Best Workout facility in the Thumb!!! This is a community of people who want to get healthier and stronger so they can live their best life! Are you young? you need this. Are you middle aged? you need this. Are you over 65(like I am)? you need this. We are varied in age and ability and body type, but we're all in this together, getting healthy with the help of our awesome trainers/coaches. All workouts can be modified to the individual need. You are stronger than you think you are! Come and join us. We work hard and we laugh a lot!!!!