Impulse Fitness & Nutrition Coaching

Tammy teaches us so that we understand how to fuel our body, not just lose weight. The journey is more about mindset and she is very capable and knowledgeable.

I was involved in a car accident in 2017. Had to learn to walk again, suffered permanent brain damage from this and to top it off I suffer from Fibromyalgia. I’ve been in severe constant pain for the past 2 years. I gained over 30 pounds, went into a severe depression to the point where I just wanted to give up. I came across Tammy when my doctors and specialist suggested I would see private fitness coach as I cant attend public gyms due to Post Concussion Syndrome. Tammy is the best thing that has ever happened to me. She is there to motivate you when you need it, she is there to push you when you need someone to push you to achieve goals and she is there to make you realize that YOU are worth it! She educates you a ton so you feel comfortable in your process of changing your life! I’ve had trainers in my past but they dont compare to Tammy. I have only been doing this for 7 weeks and am already seeing big changes in my quality of life so I cannot wait to see in the next few months how I will be feeling! I will be forever greatful for her and the Impulse family and will definitely be the first to tell you that you are NOT making a wrong decision choosing her as your coach! You will not regret it I promise you.

I’ve tried it all, Calorie counting, fad diets, excessive exercise routines... nothing got me even close to where Impulse fitness has gotten me today in three short months. After just having two babies, I’m back into clothes I was wearing in my early 20’s.
Tammy has completely changed the way I think about food, fitness, my body and my mindset.
Tammy’s program is tough, but the results (of all her clients) speaks for itself! She transforms people!

Hi! I'm Kerry Smith, 50 years old and I'm just getting started with Impulse. I'm halfway through my first 3 month session. Tammy is honest and down to earth. She shared her amazing story and got my attention. I was skeptical when Tammy said that grains caused inflammation. I've been getting cortisone shots for years and after just one week off of grains I felt a difference. She's my miracle. I've yo yo dieted for many years, but never really knew what or when to eat. Proper fat loss is a lot of work, but Tammy guides me with her knowledge and is very motivating. I love the support from other members as well. Every week I'm excited to checking to see how well I did! Thanks Tammy!

Life changing, best coach amazing support. I promise you, you will not regret your choice with impulse and you will loose the weight. ❤️ I will forever be grateful, thank you Impulse xo