Breathing Space Yoga and Wellness Centre

My favourite thing about Breathing Space is that there's something for everyone regardless of skill level, age, or yoga preference, from relaxing Yin classes to kick-your-butt hot power yoga and everything in between. The studio is spacious and welcoming, every instructor is amazing, and never once have I felt any judgement or comparison (unlike encounters at many other Halifax yoga studios..). Getting back into yoga has done wonders for both my physical and mental health, and I can't say enough about the awesome folks at Breathing Space that have helped make it happen!

The studio is professionally run, calming and nurturing. The instructors are knowledgable and provide support and inspiration throughout the class. My Friday lunchtime ritual with Abra is an hour that I relish.

I had tried yoga a number of time over the years, but this is the first time that I have committed to it. The Breathing Space Centre on Coburg is a great spot to practice. The staff are knowledgeable and care about each client. There are a variety of classes to choose from, each one being a uniquely positive experience. If you have never tried yoga, I highly recommend it. Some people go to a chiropractor for an 'adjustment' - yoga is the ultimate all-body adjustment that does wonders for your mind and spirit too - you will become addicted :)