Andrea Docherty Nutrition

I contacted Andrea to help me figure out nutrition for training up to my first 100 mile ultramarathon.

Having just successfully completed it last week, I can look back and say this was the single best thing that I did. Not only for this race, but for my life in general.

I didn't learn how to diet, I learnt what I need to stay healthy for good. I eat better now, I don't feel hungry, and I feel like I have energy throughout the day. I feel good on my running due to being able to plan out my nutrition needs better.

Andrea is very knowledgeable, and a pleasure to work with. I'd highly recommend her no matter what your goals are.

Thank you Andrea!

I came to Andrea to clean up my eating habits to lose some weight. She helped me accomplish that through healthier eating and portion control. She then helped me put on some muscle with her pre/post workout nutrition tips. Very knowledgeable, professional, friendly, and easygoing. I recommend her 100%!!

Andrea is very professional, she was able to identify what I needed from her, so that she could help me to the best of her ability. As someone who has very little experience preparing meals and is easily overwhelmed when cooking, she gave me simple healthy meal prep ideas and the confidence to actually do it because she explained well, gave me written notes and emails. Meeting with her was extremely valuable to me.

Andrea is such a wonderful person. I started seeing her because I wanted to refine my eating habits and include more healthy options in my diet. Not only is Andrea extremely knowledgeable, but she's very kind and welcoming. It can be nerve-wracking to go to someone to help you change your eating habits, but she made me feel like my goals were attainable and that I was capable of changing my eating habits. She has so many great ideas for snacks and meal-prepping. A lot of the changes I made were small but have made a huge impact for me. Thanks Andrea for being the best!

Andrea's knowledge is unmatched. Her ability to work with any walk of life from someone just looking to improve their diet to elite athlete nutritional planning, is amazing. I have and will continue to send my patients her way as she receives nothing but rave reviews. Highly recommend!