Category: | Gym, Health, |
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Address: | 5353 Lakeshore Rd Unit 15, Burlington, ON L7L 4N9, Canada |
Postal code: | L7L 4N9 |
Phone: | (647) 648-6080 |
Website: | http://www.rcfitness.ca/ |
Monday: | 10:00 AM – 9:00 PM |
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Tuesday: | 9:00 AM – 3:00 PM |
Wednesday: | 10:00 AM – 9:00 PM |
Thursday: | 10:00 – 11:00 AM |
Friday: | 9:00 AM – 5:00 PM |
Saturday: | Closed |
Sunday: | 9:15 AM – 1:00 PM |
Ruth, the owner and main trainer, is truly amazing. Tailored, challenging workouts, and she really makes sure your form is on point so you get the most out of each exercise. And Ruth is a lovely, genuine person.
Ruth has helped me to develop muscles that I was not using to improve my posture and fitness. She constantly challenges me while making our sessions fun. Her workouts make you feel that you are really doing something and the results are evident.
If you want a different experience from the big box fitness places this the place for you. If you want results with knowledgable trainers this the place for you. If you want to be challenged, and learn how to work to your best self and potential this the place for you. Small not big, but much much better!
RC Fitness is both approachable (think very friendly instructor, nice people and modified exercises for every level) and intensely hard (think muscles shaking, glad when it's over). Ruth's group classes are different every time, but always fun. All I have to do is show up, knowing that Ruth will push us through something difficult (that I would NEVER do on my own).
had a great workout with a great team of staff
At RC Fitness, we believe that together, we can make positive changes and gains for future growth in a healthy environment, working together to meet individual needs in a team setting. Set your goals, implement a plan and reach heights beyond your imagination.
Monday: 10:00am - 9:00pm Tuesday: 9:00am - 3:00pm, 6:00pm - 9:00pm Wednesday: 10:00am - 9:00pm Thursday: 10:00am - 11:00am, 6:00pm - 9:00pm Friday: 9:00am - 5:00pm