Category: | Health, Point of interest, Establishment, |
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Address: | 205 Nebo Rd Building B unit 6B, Hamilton, ON L8W 2E1, Canada |
Postal code: | L8W 2E1 |
Phone: | (905) 325-8601 |
Monday: | 6:00 AM – 8:00 PM |
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Tuesday: | 6:00 AM – 8:00 PM |
Wednesday: | 6:00 AM – 8:00 PM |
Thursday: | 6:00 AM – 8:00 PM |
Friday: | 6:00 AM – 8:00 PM |
Saturday: | 7:00 AM – 6:00 PM |
Sunday: | Closed |
With the help of Alex, Nadine, and Reiner I was able to lose and hit my milestone of 100 lbs! I was given confidence and honestly years added to my life! Thanks again for keeping me on track and looking forward to keep working with you! Cheers!
If you are looking for a comfortable, clean and professional gym, look no further! Everyone here is top notch. I train with Reiner and he is the most supportive, engaging, and knowledgeable trainer you could ask for! He will always be your biggest cheer leader! He turned me from someone who wouldn’t dream of stepping into a gym just a few months ago, into someone who looks forward to coming in every day and lifting “The big boy weights”. I can’t thank him enough, and we are just getting started! Alex and Nadine are also super knowledgeable and super friendly! I would not (and have not) hesitated to recommend Ruska to friends and family looking to get into (or stay in) shape ❤️ ❤️
Not only have Reiner and I been good friends for 20 years, but there is no one I respect more as a professional and trainer. I've learned everything I know about training and nutrition from him and that alone has allowed me to reach my health and fitness goals at any point in that time. Due to being involved in so many things with my daughter, who also trains with us, I didn't lift a single weight for 5 years. Now that things have shifted gears again, I have been back training with Reiner for just over 2 months now and my strength, lean muscle, body composotion and overall fitness has been transformed to almost unrecognizable levels. Almost like i never missed a beat!!! He, his brother Alex, and everyone else associated with them welcome you as family the minute you walk thru the doors. There is no more welcoming, judgement free, professional and genuinely caring place out there. Not only is their knowledge endless and invaluable, but they truly do this becuase they love it!!! Always encouraging and motivating... always positive... and always honest!!! Make the best possible choice you ever could and come check 'em out!!! At Ruska Health and Fitness, not only will you change your body... you'll change your life!!! Guaranteed!!! Hope to see you there!!!
If your looking for personal trainers and need help reaching your goals, this is the place. The owners Alex and Nadine have a huge passion for working out and helping other achieve their dream bodies whether you're a body builder or someone who needs to get rid of that covid body. If you hate going to crowded gyms and paying for memeberships that you'll never go to, Ruska Health and Fitness is the perfect place as they keep you up to date on what to eat, how to train specific muscles and most importantly how to make yourself feel and look good. I would recommend stopping by and talking to the owners as they are very approachable and easy to talk to. 5 out of 5.
Ruska health and fitness is a comfortable, fun atmosphere. Reiner changed my life and made me into a gym-aholic now. I weighed about 300lbs at my heaviest. In less then a year he has changed not only my body but my mind set. He showed me that I was capable of lifting with the big boys 🤣 and that I am in fact a force to be reckoned with. He not only shows you the proper way to lift and get the best out of your exercise but he has a personality that makes you feel welcomed and pumps your confidence. I have never left the gym not feeling better in general. Reiner, Alex and Nadine are amazing at their jobs and great people. Highly recommend Ruska fitness!