Address: 15 Wellington St N, Hamilton, ON L8R 1M7, Canada
“The atmosphere, the coaches, the workouts - you won’t EVER go back to another gym! Coming to F45 is a whole other experience. Push yourself for 45 mins and you won’t ever be disappointed! I am so thankful for a gym like this because it has impacted my health and mentality in such a positive way. Thank you F45 Hamilton Downtown!”
Address: 12 Ferguson Ave N, Hamilton, ON L8R 1K9, Canada
“Five stars is not enough to give Circle Studios. I started my yoga practice with a low back pain and tennis elbow. Taking Tylenol extra strength was part of my days. Doing yoga with the help of Mel has been nothing but a life altering moment for me. She has been so patient in guiding and teaching and encouraging me to keep on coming back on my mat to gain all the advantages that yoga could give to me. After my first practice, that night, I got up from my bed without any pain and I almost wanted to cry. Having pain getting up had been like a part of my life. Little by little, I felt my body healing. In less than six months, no more backaches and elbow pains. I explored more of the different yoga classes and I still have yet to find a yoga practice that I do not like. All the classes being offered have taught me to be curious, to explore and be thankful for the opportunity to be good to myself. All the instructors are so inspiring for their dedication and patience and knowledge of their crafts. Needless to say, my quality of life has improved tremendously. Mentally, physically and spiritually, I am a changed person. Oh and I forgot to mention, I haven't taken any Tylenol in almost 3 years. My fellow yogis are just as inspiring. We all come with different stories but come for the same goal. To practice and benefit from the ancient art of healing, that is yoga.”
Address: 205 Cannon St E, Hamilton, ON L8L 2A9, Canada
“In all of my healthy lifestyle experiences this has by far been the best one yet! There is no gym stereotype feeling here, boot camps are difficult and great workouts but not the stereotype that you think about when you hear the word "boot camp". This is a positive, encouraging environment and they are with you every step of the way even when you are slipping up! Raquel has exceeded all my expectations as my personal coach! I knew from the very first time I worked with her this was going to be an amazing experience. Her assessment was thorough, unlike any other health assessment I had done before, she was not afraid to ask questions and seek a second opinion. She collaborated with her partner in order to provide the best program for me and my safety! Being a nurse I was very IMPRESSED with this! They are knowledgable and committed to your needs. Needless to say my results are unreal and I feel like I haven't even worked that hard even though I have because I am so comfortable here and love coming to Cornell performance!! I cannot say enough...if you are looking for a positive,personal, motivational, safe, and achievable healthy lifestyle experience this is the place to be! Thank you Raquel and Cornell Performance for a life changing, amazing experience....can't wait to see what the future holds! ��”
Address: 205 Cannon St E, Hamilton, ON L8L 2A9, Canada
“I've been going to Raquel and Michael's boot camps for over a year and they are very effective and affordable. As trainers, they are motivating and extremely knowledgeable about so many types of fitness. They have helped to correct my posture while increasing strength and make every boot camp a positive experience. The new location is great too! I highly recommend checking them out”
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