Category: | Health, |
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Address: | 140 Locke St S, Hamilton, ON L8P 4B1, Canada |
Postal code: | L8P 4B1 |
Phone: | (289) 880-0727 |
Monday: | 6:00 AM – 1:30 PM, 4:00 – 8:00 PM |
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Tuesday: | 6:00 AM – 1:30 PM, 4:00 – 8:00 PM |
Wednesday: | 6:00 AM – 1:30 PM, 4:00 – 8:00 PM |
Thursday: | 6:00 AM – 1:30 PM, 4:00 – 8:00 PM |
Friday: | 6:00 AM – 1:30 PM, 4:00 – 8:00 PM |
Saturday: | 9:00 AM – 12:00 PM |
Sunday: | Closed |
I was never a gym person - till now. I LOVE this place! Every session is different and you get great personal attention from the trainers. And it's totally do-able to set aside 30 minutes to get fit. Highly recommended!
Best fitness place around, all the instructors are super helpful and keep you pushing yourself, rates are very reasonable. This is the perfect place to go if you're thinking of getting back in shape
This is an awesome place if you're a busy person and need to get in and out. Your workouts are around 30 minutes which is guided by a certified trainer. There are no more than five people in a session. The workouts are awesome. Different each time, like plyometric training. The members are awesome and there are social events. It's worth every penny.
Have been a member here for 2 months and it's great. Love the 30 minute small classes. The owner Jay is an excellent trainer and I always look forward to my next session.
This is an awesome 30 min workout with great trainers! I love that they are 30 min intense workouts! The cost of as personal trainer is so high and with only 5 people per class this is a really affordable option! They also help you with nutrition & personalize the classes to give you a workout that is perfect for you!
I recommend this to anyone who loves to workout in groups, as well who would like to train 3-5 times a week with a personal trainer for much less than what a 30 min training session would cost!