FLEX Fitness

I can't say enough good things about Flex Fitness! Cathy is an amazing instructor and carves out time every single day to keep us fit! Her classes are engaging, well instructed and is always, always, always the best start to my day! She is not one of those instructors that sits back and lets you do all the sweating, she works hard alongside you and keeps you pumped up during the entire work out. I am so appreciative of Cathy for encouraging our fitness community during this isolating time. If you don't join now, definitely take the time to check out their convenient, central studio location on William Street when they re-open. You will not be disappointed!

Nice friendly relaxed atmosphere. The instructors are knowledgeable and friendly. Flex Fitness moms/dads the option to bring their children with them while they work out. It's a great concept.I do pilates with Sarah. She is a great instructor. She ensures that every exercise has options for beginners. It's an enjoyable class.

Flex fitness is amazing! Child friendly and co-ed! So happy to have met Cathy! Also her beachbody workouts are amazing!