Align Family Health & Fitness

Julie at Align Family Fitness is an incredible resource! Not only does she know her stuff and set competitive rates, her services are recognized by some health benefit plans, as she is a registered kinesiologist, making her extra affordable!
Julie takes her time with her clients. She has offered to shadow me in my home environment post partum to see how I could tweak things at home to avoid injuries lifting, cleaning and caring for my family. Her genuine, caring nature encourages creative suggestions for exercises and constant review to ensure that the program is working.
I have never been an athlete and I flew through the program correcting all of my imbalances and increasing my strength post partum. My body felt so much better. I am no longer feeling weak in my grip strength or having sciatic pain on one side of my body. I learned better and safer ways to carry my children and to stand in a neutral stance; reducing my overall imbalance and pain!
Julie's services are unmatched in the London Area. Her studio is bright, clean and beautiful! I highly recommend the Functional Movement Screening before signing up for any other workout program. Men and women can benefit from Julie's knowledge! By completing the screening you will be fully aware of any weakness needing attention, thus preventing injuries and reducing future risk.
Move Well so you can Move More!!

After recovering from a hip replacement in 2016, I had two significant falls in 2017. I was left feeling robbed of the ability to live a joyful life. Simple pleasures like getting up and down on the floor to play with my grandsons were challenges. Then my daughter introduced me to Align Family Fitness. I am not being melodramatic when I say that my program with Julie is changing my life. On my July vacation in hilly Greece, I was able to do the majority of my program with modifications Julie taught me. With Julie’s continuing support I am now planning to hike El Camino de Santiago in October 2018. The pilgrims used an ancient salute Ultreya (Onward). Thank you Julie for my ability to physically and emotionally move onward.

I really enjoyed working out with Julie in her beautiful space. There is a lot of great equipment including a really interesting yoga wall that enables you to do different types of stretches and exercises. Julie was super helpful, knowledgeable, and encouraging. I liked learning while I was doing my assessment and being provided with lots of information afterwards. Having had 4 babies and struggled with diastasis recti, it's nice to be able to talk to someone who has a lot of knowledge about post-natal recovery and feel confident that I can proceed with exercise safely.

Enjoyed learning exercises and stretches that I can do at home everyday to help me feel better when I move. I didn't realize how unbalanced I was in my upper body and how that was contributing to my pain and stiffness. I wish I addressed this earlier before possibly needing a hip replacement.