Art of Living Yoga and Meditation center, London Ontario

It’s a wonderful experience joining Art of living program ‘Sudarshan Kriya. It is highly effective educational and self-development programs,it benefitted me reducing in my anxiety levels. Saumya as a trainer is so positive and energetic,I appreciate the way she encourages and foster people to be positive.Her tools of teaching also foster deep and profound inner peace, happiness, and well-being for all individuals. Big Thanks for the support and encouragement 😊

Its been few days I have joined Art of Living Yoga and Meditation session and I am practicing it everyday, i can see and feel a change in myself. I would really recommend people to join it and make a positive change in themselves . Sowmya is an amazing teacher and very inspiring. This is very good for your mind and body. In this busy era, we should take some time out for ourselves.

It has been ~70 days since I (along with my wife) started the practice of Sudarshan Kriya. Below is my experience.

It is a 3 day course (in reality it is lifelong) and the 3rd day is unforgettable. It made me realize how much Love I had in me, even for people I just met. One needs to experience it to understand it.

I greatly enjoy the weekly in-person sessions. It is like a weekly booster, where we learn new yoga kriya (Agni Sana has been my fav so far) and a knowledge nuggets :)

The Hatha Yoga (physical exercise) keeps me healthy and Sudarshan kriya provides clarity in understanding the so called “problems” in my life. I am able to manage “problems” with ease. I know what to prioritize, what exactly I need to do to be happy, content and stay focused.

I am grateful and honored to have Sowmya as my Teacher. Highly knowledgeable and happy to help every time. You’re really a wonderful human being.

If I have to think about how much benefits I can reap from this course, this is the response I get – “Every day, Every week and will never stop”.

Hi Sowmya

It was a wonderful journey of 3 days! It refreshed the whole mind and body. As we get to breath while we run, do cycling or gym similarly in Yoga I felt especially in Sudarshan kriya the breathing enhances a lot better than anything as it’s all internal. We get to exercise our internal organs as well not just the muscles and It definitely increases our flexibility!! I am definitely gonna do not just this 40 day challenge only but also would continue Yoga for life time as it’s not just yoga it’s a whole lifestyle!!

I took the yoga and meditation course in June of this year to help deal with stress which was impacting all areas of my life. I wasn’t sure what to expect, however the results were life changing.
This course not only helped me to balance my life, but also helped me to determining and articulate the root cause of my stresses. It made thing clear for me, so I could create to plan to make a change where possible and accept things that I could not change.
Sowmya is such a warm, kind, and caring teacher, who always has a smile. She makes you feel welcomed and wants share her knowledge to help you on you journey.
I highly recommend this course if you need a change in your life and you are not sure where to start.