(February 8, 2022, 3:55 pm)
I have been taking lessons from Cassondra for 6 years and she has helped me recover from many injuries, from knee injury, shoulder injury, whiplash, herniated lower disc. My core has never been so strong and I no longer have any back issues!! Each time I have injured myself she has always brought me back to full recovery. She is so knowledgeable of the body and what needs to be focused on, the pace you need to work at for full recovery. So thankful I have her as my instructor and so thankful for everything Pilates does to create a healthy, toned body!!