The Green Heron Personal Training

Lyne is very dynamic lady and is very knowledgeable in fitness and nutrition. I was a 50 year old guy that felt more like 70. I have now been training with her for 4 months and she has changed my life. First she made my aware that my high carb and sugary diet was probably causing me a lot of inflammation and pain. I then took one of her classes on the LCHF program. After a few months on the Low Carb High Fat diet I was feeling some great result. My aching joint pain is gone. After the four months of strength fitness training and a better food plan I feel amazing. Thanks, Lyne

Beautiful location, clean studio, with clean toilet and shower. Excellent trainer. Varied program and good followup. She's keeping track of weight, body fat, heart rate and strength and great fun.