Category: | Health, |
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Address: | 4136 Bowman Rd, Cobourg, ON K9A 4J9, Canada |
Postal code: | K9A 4J9 |
Phone: | (905) 342-5422 |
Monday: | 6:00 AM – 8:00 PM |
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Tuesday: | 6:00 AM – 8:00 PM |
Wednesday: | 6:00 AM – 8:00 PM |
Thursday: | 6:00 AM – 8:00 PM |
Friday: | 6:00 AM – 8:00 PM |
Saturday: | 7:00 AM – 4:00 PM |
Sunday: | 7:00 AM – 4:00 PM |
Awesome! Can not say enough good things about this place. The fitness instructor is great and really knows her stuff!
My son trained here. Wendy helped by setting up a program and checking in regularly. Great facilities. Very professional.
Wendy is a star.
Definitely one of the top places to go for great personal coaching, beautiful facilities and a squeaky clean environment. Lifestyle Fitness has all the equipment you would need in terms of workout machines and a full set of free weights. Wendy is very knowledgeable and obviously passionate about fitness and helping her clients get there.
She starts you off with a full interview on your goals and desires, helping you to actually formulate them with thoughtful questions and patience. Having a personal trainer definitely pushes you a little harder than you would otherwise do on your own. It means you achieve your goals faster.
There are a range of packages available at different price points. Having access to a nutritionist is a bonus, if you wish to jump onto that, but Wendy's personal knowledge allows her to give you answers to most questions you might have.
Being able to store your gear right at the gym, and have your gear washed, dried and ready to go next time you show up is a big bonus. And not having to worry about soap or shampoo or towels means you won't be forgetting anything.
A great place. No excuses for not achieving your fitness goals.