Address: 216-250 City Centre Ave, Ottawa, ON K1R 6K7, Canada
“As a business owner i've been told several times 'career, family and health - pick two'. For over a decade i've chosen career and family. It wasn't until I met Soungui and started working with him that I realized that I not only can I have all three things, but be a better member of my team and family by being fitter and more health oriented. His attention to detail, to my personal level and health, and his unflappable attitude have allowed me to make great strides in the last 6 months. I was intimidated by traditional gyms and overly motivational programs, and he really built a program and rapport that works for me. My strength, appetite and overall wellness have had very positive changes and while my goal of making fitness a habit aren't yet met (a personal thing, I have a long way to go), my habit of working with Soungui is strong and I'm excited to continue our journey together.”
Address: 250 City Centre Ave Suite 302, Ottawa, ON K1R 6K7, Canada
“I'm excited & grateful to start working with Lisa & am very hopeful about my health and wellness going forward! I'm amazed at the Science, & Lisa helps me feel I have control over my health that I haven't before now. This method also gives amazing insight into what is really happening inside my skin! It seems Lisa and her knowledge are helping my body &health in ways that other professionals have not been able to & I am feeling better and better as a result. Thank goodness for LPK Health & Performance! I highly recommend them.”
Address: 60 Young St, Ottawa, ON K1S 3H9, Canada
“This studio is great! Isobel is so intuitive and corrects posture throughout class. I’ve done several barre classes and have loved them. Currently doing semi-private pilates and it had been so good.”
Address: 250 City Centre Ave #122, Ottawa, ON K1R 7R7, Canada
“This is one of the most captivating experiences I have had the pleasure to enjoy. I had never expected to love dancing as much as I now do. The studio is excellent and the staff are fantastic :) This is by far one of the best places to spend time working on your dance!”
Address: 250 City Centre Avenue, Bay 122, Ottawa, ON K1R 1C7, Canada
“I haven't participated in a fitness class since the 98. Zumba was everything i wanted it to be I was lost half the time and it didn't matter what a great experience. Recently lost a bunch of weight and needed to find something to ramp up my physical activity. Moving around to great music lead by two very charismatic and entertaining people was exactly what i needed. Damn she is sassy!!! I loved it and can't wait to go back! If you are thinking about trying it but worried about lack of coordination or not being able to follow along just go knowing you will get lost. You will struggle a bit too follow. Just keep moving and sweating and enjoy the energy flowing around the room.”
Address: 401 Preston St, Ottawa, ON K1S 4N1, Canada
“Amazing place, best academy in Ottawa, Kru Naaron is an amazing coach and devotes his time into each individual, great place to train.”
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