Spectrum Health & Wellness

Excellent Training and coaching that is life changing!!

Many of my injuries have been helped by Spectrum and Michael. Any sort of level fitness you are they can accommodate. Highly recommended.

I've worked with both Mike and Monique as personal fitness trainers over the past three years. They are always positive, encouraging and adapt training to my ability. They know exactly how hard to push me when I don't want to push myself.

Mike. Is. Magic!

His multi-pronged approach to wellness allowed me to heal a hip injury that had been around for literally decades - but we also looked at my whole body as a physical system that needs to function well as a unit.

Stretching? Strengthening? Massage? Cupping?
How about a practitioner that does all of the above?

If you’re tired of seeing 3-4 practitioners - why not just see one? Mike. And have your aches and pains resolved!

Mike is an amazing trainer! He is never dismissive with my questions, spends the effort to understand each client’s fitness needs. I am a stroke survivor - he has taken the extra step to learn the best way to rebuild after a stroke with cognitive exercises and physical training. ?? Highly recommend d Spectrum Health and Wellness!