Bobcaygeon Yoga with Janet Dalzell

From Janice Kowalewski: After enjoying Janet’s yoga classes so much, I decided to give her Pilates class a try. I quickly realized that Pilates looks deceptively easy, but that I had much work to do on my balance and core. With Janet’s guidance I learned so much about my body. She keeps an eye on everyone, making sure we are doing the positions correctly, so as to be injury-free. Now, a few years later, I see such a different in my core strength and my balance too. I absolutely love Janet’s Pilates class, and the community of supportive women that she has built.

Wonderful class. Thank you Janet!

I enjoy and benefit from every yoga and pilates class with Janet Dalzell. Janet makes everyone feel valued and she is a master at modifying poses to suit individual fitness levels. I have gained so much strength, flexibility and confidence from Janet's classes. Thank you so much for sharing your energy and divine spirit with me!

Thank you Janet for introducing Pilates into my life. Your skill, knowledge and soothing voice makes coming to class every Wednesday morning my little slice of heaven on earth. As well as connecting with some of the Bobcaygeon ladies have made for some wonderful lasting friendships as well. Giving thanks to you ~Namaste