StayFit Performance

We met Kyle through hockey and my daughter, Olivia immediately connected with him. When Kyle set up the dryland training sessions Olivia was excited to join!. He comes up with original, customized, programs for each child/person, paying close attention to form. He holds her accountable, which is what she needs!. Her workouts are challenging and never boring. He always keeps her on her toes and pushes her to do better. We have seen great results!

StayFit Performance has brought a new and exciting dynamic to training for on and off ice athletes in the Durham Region. Coach Kyle takes the time to get to know his clients, works well with athletes of all ages, has an advanced knowledge of the human body and uses all these attributes to provide personal, focused programs for his clients.

Coach Kyle has provided our son with a sport specific training plan, nutrition guidelines to help his body perform and motivation to keep improving. Kyle uses his humour and experience to get the most out of our son every session! Landen can't wait for the next one!!

My son has participated with StayFit Performance via their on and off ice training sessions. Kyle provides excellent age appropriate strength , speed, power and agility training for my multi-sport son. Very Impressed with Kyle’s approach to Long Term Athlete Development both on and off the ice.

Both my children age 13(girl) and 11(boy) have been working with Kyle for a few months now. Kyle is amazing with kids, he motivates them to want to be better athletes and better people. Kyle's approach to his off-ice and on-ice training keeps the kids working hard (really hard) but it is done in a way that keeps it fun and engaging. During training sessions Kyle gives constant feedback and makes corrections to ensure athletes are doing each movement correctly. I have no doubt over the next few months Kyle and Stay Fit Performance will be an integral part of helping my two athletes achieve their goals. Thank-you Kyle!!!!

I can personal recommend Kyle as a personal trainer to anyone and everyone I know. I’ve worked with him closely to help create and accomplish individual goals that he had helped me set in my own health and fitness. With dedication, encouragement, and knowledge that Kyle provides, gave me the opportunity to enjoy training and successfully challenging my self consistently. Kyle helped me to develop a better understanding and knowledge of training, diet and habits and how they all intertwine, to allow myself to become healthier and more active.