Category: | Health, Point of interest, Establishment, |
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Address: | 3455 Harvester Rd unit #39, Burlington, ON L7N 1M5, Canada |
Postal code: | L7N 1M5 |
Phone: | (905) 320-3586 |
Website: | http://bodyknow.ca/ |
Monday: | 6:30 AM – 6:00 PM |
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Tuesday: | 6:30 AM – 6:00 PM |
Wednesday: | 6:30 AM – 6:00 PM |
Thursday: | 6:30 AM – 6:00 PM |
Friday: | 6:30 AM – 6:00 PM |
Saturday: | 8:00 AM – 1:00 PM |
Sunday: | Closed |
I had my body measurements analyzed here. And it was such a great experience. Good to see a more accurate body fat percentage using the Bod Pod (rather than those scales)
Great experience with Deborah! She is super kind and friendly :)
I've been going to see Deb for about a year and a half and can't say enough good things about her or the Bodpod. For the record: she is open during COVID and taking all necessary precautions.
I started my body transformation at 6ft, over 215lbs and above 30% Bodyfat. I am now 173lbs at 11% Bodyfat 1.5 years later, with an extra approx 15lbs of muscle.
The Bodpod has been a key motivational tool that I can pull on to navigate my next step in fitness, whether I need motivation through plateaus or want to compare and track progress. I am by no means a professional athlete, but if you are serious about your weight loss or strength program (no matter what level you're at) and you think properly tracking it could help you going forward, then you should seriously consider Bodpod. Let's be clear: it is my personal opinion that this machine is FAR more accurate than any weight/electric BF% scale at your gym or that you can buy. It is a full encapsulating pod that you sit inside of, and it measures your body composition against its surrounding atmosphere. It is both consistant and highly accurate. It is also quick and easy and affordable. 20 to 30 min appointment or less. Only about 2 mins inside the Pod.
The owner Deb is professional and very knowledgable (she lifts and I believe has an extensive background in nutrition...BONUS!). Her sessions are private, 1 on 1, non judgmental, informative and thorough.
Not to mention she is like a proud Mom! She is always always smiling. She is encouraging and supportive and genuinly celebrates my triumphs with me.
I cannot reccomend her or the Bodpod enough.
Deb, I appreciate how you went out of your way to accommodate a busy schedule. The process was quick and painless. Thank you for taking the time to break down the results and answer all my questions.
An amazing experience from beginning to end! As soon as I booked I got an email from Deb, which made it feel more personalized from the start. The facility is clean, easy to find and all-encompassing. Deb really took the time to get to know me, my history and my goals. She made sure I was comfortable the entire time during the BodPod testing.
I loved that I felt comfortable to ask any questions I had and Deb was able to provide me with an answer and scientific reasoning to back it up. I went in excited to re-start my health journey and left more motivated than ever. Deb really does do everything she can to help her clients reach their goals and has been a huge help to me!
Highly recommend her and BodyKnow to anyone ready to make a lifestyle change!