My Inner Self ~ Health and Wellness

Well to be completely honest my girlfriend made me do it LOL we’re in our 20’s so I kinda I underestimated it . But truthfully the couples workout kicked my ***, at first I thought i thought it was going to be easy, but surprisingly I was tired and sore by the time we were done so I have nothing but good things to say about her training programs. Tammy was awesome, she was very positive and motivation during the entire experience givings us tips and tricks to make the workout a littler harder or easier depending on how well you’re doing! But be careful some of the exercises you’re actually put up against your partner so you’re doing something for as long as it takes for them to finish I’m telling it’ll get yah 😂

My boyfriend and myself had the opportunity to get trained by Tammy (founder of My Inner Self) and it was nothing less then spectacular. We had a couples work out with her and got our butts kicked! (in a good way). The way Tammy corrected our form and pushed our comfort levels shows her expertise and knowledge of personal training. The one on one experience was very comfortable and she customized the workouts nicely to mine and my boyfriends body types and strengths. Throughout the duration of our work out there was a couple workouts that I couldn't complete do to a knee injury and she was quick to think of an alternate exercise that still strengthened the muscle we were working on. Overall a great experience and would 10/10 recommend her if you want to get your sweat on! Thanks Tammy!