FSP Fitness

I have been training with Christa on and off for the last 6 years. With her knowledge, expertise and patience Christa has helped me feel strong and confident with fun yet challenging workouts. She has taught me a great deal about nutrition as well which I can now pass along to my children.
Christa has become a very important part of my world not only for the motivation she brings but for the support she has always given me. She knows just how far to push me and has great confidence in me even when I don’t.
I always leave Christa feeling strong and that has always been my main goal.

After my first child was born, I had difficult time with recovery. I struggled after an emergency csection, then later developed postpartum thyroiditis, turned into Graves’ Disease. Once I felt like I was ready to exercise again, I tried my prepregnancy routine. I was shocked by the lack of results. I knew I needed a trainer. Christa supported me through the challenges I faced with my new postpartum body. She personalized a program to support these unique areas. Extensive and ongoing training propels her into a multifaceted technique unto her own. With a healthy approach of compassion and determination, Christa has taught me what my new body is capable of. Look no further, you’ve found your trainer!

I’ve been training with Christa since Jan 2018 with a pause last year for some medical treatments. She has always been very encouraging, knowledgeable and professional with not only the physical side of training, but with the nutritional aspect of it as well. She will design your program to match your individual needs and work closely with you to be the best you can be. She is such a joy as a person and truly cares about you. I look forward to many more years with her!

I’ve been working out with Christa for 2 years now. Having a connective tissue disorder means that working out can be a challenge for me, and for Christa to train me. She welcomed this challenge and has blown me away! She has built up my endurance and strength, and has resolved the hyper mobility in most of my joints. Not only is she an excellent trainer she is an excellent human being. Not only does she care about your physical health, she cares about your life. If you’re looking for a trainer, look no further, there’s no one better than Christa.

Christa is a phenomenal personal trainer who knows her stuff! She helped this Mama go from the postpartum period to feeling strong and confident. She’s extremely knowledgeable and her workouts are varied, effective and most of all, fun. She’s a wealth of nutritional knowledge and is so incredibly supportive. If you’re looking for results, look no further!