Niagara Falls Yoga Center

Audra- her practice of yoga; of life, of breath; of health; physical, mental and spiritual, is my touchstone to the healthier person I know exists within myself. Around Audra I believe in that person; she is an amazing teacher and person.

I am 62 years old and have never taken a yoga class in my life! I joined Niagara Falls Yoga Center about 5 months ago. It has really changed my life. Audra makes you feel comfortable and is an excellent yoga instructor who truly is committed to all of her students. I leave her classes feeling so full of energy, and always look forward to the next class. Audra has made yoga a part of my life, and I thank her for that. My only wish is that I had joined 40 years earlier!

I am a not a YOGI, yet!
Thought Yoga was easy, WRONG, like wow wrong!
Thought Yoga would have little impact on daily life, again, WRONG!
I am a competitive golfer who thought going to Yoga with my wife would be a nice way for us to spend some time together outside the house. It is!
BONUS: Just shot the best front nine score of my life, yes ever! Yoga has me more: balanced and flexible - no question.
If you golf, give Yoga a try, as it has helped me.
Oh ya almost forgot - Audra has excellent equipment, is very knowledgeable and tailors the class to each individuals abilities.

Niagara Falls Yoga Center has changed my life! Audra is such an amazing yoga teacher. She really focuses on her students strengths and empowers them to grow in their weaknesses. She does not look at a class as a whole, but as a group of individuals with specific needs. With her high level of education in the practice she has shown me how to grow physically and mentally.
Overall, if you are new to yoga and want to grow as an individual, Niagara Falls Yoga Center is where you want to be!

Audra is the best teacher I’ve ever had. I appreciate how she corrects me, challenges and guides me to reach my potential and gain the greatest benefits from yoga. She’s clearly very educated and knowledgeable. I leave every class feeling re-energized. I’m glad to have this gem in Niagara.