| Category: | Point of interest, Establishment, |
|---|---|
| Address: | 130 Lockhart Dr room 122, St. Catharines, ON L2T 1W5, Canada |
| Postal code: | L2T 1W5 |
| Phone: | (905) 688-5550 |
| Website: | http://www.brocku.ca/health-well-being/ |
| Monday: | 7:30 AM – 7:00 PM |
|---|---|
| Tuesday: | 7:30 AM – 7:00 PM |
| Wednesday: | 7:30 AM – 7:00 PM |
| Thursday: | 7:30 AM – 7:00 PM |
| Friday: | 7:30 AM – 7:00 PM |
| Saturday: | 8:00 AM – 12:00 PM |
| Sunday: | Closed |
The gym opened for the first time since Christmas and it was wonderful today! I have really missed it! But then it had to close and now it's open again! You'd think we were playing tennis or something!
Great gym for seniors. Facilities are excellent, bright, and clean with a lot of equipment, both machines and free weights. Staff and Brock students are friendly and always present willing to assist and train clients.
Wheelchair and People with disability accessible Gym,
Kenithelogist Students 1:1 with assistance to each individual Disabled person.
The centre offers a senior fit program as well as power cord. Power cord is for those with spinal cord injuries, multiple sclerosis, amputees and some who have had a stroke. Multiple programs are being held as well. Specific classes such as yoga or Tai Chi are also offered. Brock students are constantly working with members on studies or projects.
This program helped me avoid a heart attack. Regular workouts identified a drop-off in performance that led to finding a severely blocked cardiac artery. Two weeks after receiving a stent, I was back at the gym. The facility is well equipped and spotlessly clean, and the staff and students are knowledgeable, caring and full of enthusiasm. Because the members are all seniors, there’s none of that macho vibe you see at a lot of gyms nowadays. In fact I often run into friends and neighbours. Highly recommend.