Metabolic Wellness Bolton

I have worked with Liisi since June 2021 and I have nothing but POSITIVE feedback. Liisi is professional, knowledgeable, extremely thorough and kind. She is an amazing listener and always comes up with ways to make it easier to achieve your goals!

I LOVE Liisi! She is so supportive and such a great person. I suffered from mental health during the pandemic… putting bad food in my body and coping in the wrong ways!
Starting my metabolic journey has been one of the best things I have done for myself!.
I Am a strong believer beauty comes from within and since I have been fueling my body with nutritious food instead of “ Diet food”, it has completely transformed my mental health, skin, confidence and so so much more!.
I truly recommend if you want to change your lifestyle for the better!.

My metabolic balance journey was the best decision I have ever made. When I got put on to this diet, it took a lot of dedication and being strict with my cravings. I’m 20 years old, I had depression and mental health issues, going on this diet made me realize that simply the food that you ingest makes a huge difference in your life style. I have been doing this diet for over 3 months now and I feel absolutely amazing. Im down 40lbs+ just by changing the way I eat and what I put into my body. I sleep better, my mood is better, I barley have any cravings for the junk foods I used to be obsessed with, I wake up with more energy, my depression and mental health is back to normal state and i’m so grateful I didn’t have to take any medication for it. I’m always thinking positive and overall feel so much better about myself and how I look and even how I think. Even now when I have my cheat day and I eat out, it upsets my stomach so much that I don’t even try to eat out anymore and would rather make something healthy and nutritious at home. If you are ready to change your life around and bring a new life style in, this metabolic balance program is the best path to go down.

I just wanted to say thank you for all your coaching on my weight loss journey in Metabolic Balance.

When we talk you have given me great suggestions on food prep, food products and recipes.

I have lost 15 pounds with ease, thanks to all your words of wisdom and reassuring me that this time I will really lose the weight unlike other diet plans, this is a life style change.

I have 25 pounds left to go, and I feel confident that I will continue to loose weight. I really like all the ideas you have suggested to me.

I’m glad that I can always ask you a question and you always get me the answer.

I also enjoy the Treat Meal of the week. As you say to me, at the end of the day we all have to live.

I look forward to our next phone call, I miss our in person visits but better safe
In today’s health crisis.

Thank you again Liisi!!!!

As Metabolic Balance® Coach, one of the criteria to become a Coach is that you have to complete your own bloodwork and follow the program’s meal plan based on the 4 phases.

As a Registered Holistic Nutritionist, I felt that my eating habits and lifestyles and beliefs where right, but when I started my very own nutritional plan and following the 8 Simple Rules, I learned lots of new approaches.

Personally, I always thought that people needed to have 3 meals a day, plus 2 snacks in between. In fact, according to Metabolic Balance® plan, this is not the right approach at all! The old way of thinking actually keeps your insulin and blood sugar levels elevated all day long, which leads to a fat storing mode and not a fat burning mode.

I wasn’t actually aiming to lose much weight, but to my surprise after just 2 weeks I lost 16lb! Most of all, I gained lots of energy, better memory and when I went clothes shopping, any outfit just fell right off me in my old size.

I am a believer! "Walk the walk, talk the talk “. Now when I register my clients to do the Metabolic Balance® program, I can understand their struggles and guide my clients through all of the 4 Phases of the Metabolic Balance® plan.