R3 Evolution Fitness Studio

Category:	Gym, Health,
Address:	3065 Ridgeway Dr #50, Mississauga, ON L5L 5M6, Canada
Postal code:	L5L 5M6
Phone:	(416) 877-0361
Website:	http://r3evolution.com/

Monday:	9:00 AM – 2:00 PM, 5:00 – 8:30 PM
Tuesday:	7:00 AM – 2:00 PM, 5:00 – 10:00 PM
Wednesday:	9:00 AM – 2:00 PM, 5:00 – 10:00 PM
Thursday:	7:00 AM – 2:00 PM, 5:00 – 10:00 PM
Friday:	9:00 AM – 2:00 PM, 5:00 – 9:00 PM
Saturday:	9:00 AM – 1:00 PM
Sunday:	9:00 AM – 12:00 PM

• 
  (February 19, 2018, 2:56 am)

  I was a previous client & so were several friends. I rate this between 3 & 4. Use this small studio to get back into a fitness routine & lose weight. Beware repetitive exercise routines may cause stress injuries to your joints. Repeated injuries very demotivating.
  Some members are very supportive, others are just like other gyms. Beware: owner is not trained in kinesiology or rehab yet pushes everyone to keep up. Good at motivating & pushing you. Modified exercises have to be done on lobby bench as stage is off limits since she streams or records each class for her online paid channel (not included in membership ). No change rooms. No gym equipmt. 1 washroom. 1 fitness studio. Bring your own mat, towel, water. One has to leave right after class --- can't stay & do other exercises or cardio as owner needs to leave. Price is very high for what you get. Prices vary greatly. I had to switch because Crystal''s classes are very hard on shoulders / joints. I needed alternative workouts (eg. Spinning, Pilates & aquafit) that don't stress your joints as much.

• 
  (January 12, 2018, 2:50 pm)

  Crystal and the coaches here are so encouraging and push me to my limits for results. I highly recommend this studio to anyone who wants to be in a positive environment where you achieve results.

• 
  (October 25, 2017, 9:08 pm)

  R3 Evolution Fitness Studio is a great place to be challenged and to realize personal fitness and weight loss goals with a very supportive and professional team of coaches! There's a real sense of community here that is quite different from the big box gyms around the area. I am a huge fan of the Metafit and group personal training sessions that are offered. As a young professional with a hectic schedule, I am grateful for their online programs as well. I highly recommend this studio and applaud their positive, friendly, and personal approach to fitness with their clients.

• 
  (November 2, 2015, 4:56 am)

  As soon as you walk into the R3 Evolution Fitness Studio you immediately feel welcomed by everyone and the strong positive energy vibe. Crystal and her team of fitness instructors always provide motivating and challenging workouts whether you are doing a build and burn, boxing or yoga class, just to name a few. In group class sessions you are also given one on one personal training attention which is not something that you find at the big fitness gyms. I've worked out with Crystal for over 10 years and her strong dedication to providing amazing support and motivation to everyone has always been steadfast. You know that she genuinely cares in helping us all to achieve our own personal fitness goals and getting the most out of our workouts. With R3, Crystal has provided a unique setting for a workout studio that is welcoming, supportive and rewarding for everyone. I highly recommend joining the R3 Evolution Team ! You will definitely feel renewed, refreshed and restored !!

• 
  (November 1, 2015, 3:49 am)

  Found this gem near my 'hood and never looked for another fitness studio since then. Small class sizes, fitness instructors make sure you are in the right form and amazingly knows your limits. Workouts can be intense as you want it. Sweat becomes you in this studio! Fitness challenges are tough but worth every pound and inches lost. Awesome group of peeps. Healthy lifestyle change for its members is the goal. Yeah, STRONG & SEXY is extra.

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Unlimited access to the AWESOME classes at R3 Evolution Fitness Studio. ... Contact us by emailing info@r3evolution.com or call us at 416.877.0361.

R3 Is Turning 3!

To celebrate R3 Evolution turning 3, we have an AWESOME DAY lined up for you! On Saturday, November 7th at 9:00 am we are featuring a FREE SEMINAR entitled, " The Secrets to Losing Weight".

Port Credit Village Times - 2015 Feb/Mar by City Media - Issuu

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Do you need a New Year's resolution re-do? | RJ Entertainment ...

By: Crystal Mallari, Owner of R3 Evolution Fitness Studio & host of R3VOLVE Life Fit TV on Rogers Cable. The smell of spring is in the air! We turned forward the clocks an hour, the snow has melted, the green grass is reappearing, blossoms are slowly blooming and unfortunately, we can no longer hide behind bulky winter sweaters and coats!

Streetsville Village Times - 2015 Feb/Mar by City Media - Issuu

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